Breathe & Reset: A Deep Reset Breathwork Day with Norah | Mind & Body

Do you feel tension you can’t shake? Overwhelm in your body even when your mind is trying to keep up?

Breathe & Reset is a deeply held container for letting go, weaving guided breathwork, hypnosis, laughter yoga and integration to help you come home to your body.

Over 1:30 to 6:00 pm, you’ll be held safely, gently, with intention:

• Experience Hypno-Breath a fusion of breathwork + hypnotic guidance to move deeper.
• Release emotional or physical restrictions.
• Laugh and loosen through Laughter Yoga, reactivating ease.
• Integrate and reflect, so insights become embodiment.

In the company of others, in a trauma-aware, professionally held space. Whether you’re new to breathwork or seasoned, this day is for you.

Guided by Nora, a hypnotherapist and breathwork guide, grounding richness in both psychology and embodiment.

• A clearly guided combination of breathwork, hypnosis, and somatic movement
• Practical breath tools to bring into daily life
• Emotional and physical release in a safe, held space
• Joy and aliveness via laughter yoga
• Time and space to integrate, reflect and anchor your experience
• Connection with like-hearted participants

• People who feel stuck in tension, stress or overwhelm
• Anyone wanting to reconnect with their body, deepen presence
• Curious about breathwork, hypnotherapy or holistic healing
• No prior breathwork or hypnotherapy experience needed

• Your yoga mat
• A blanket in case you get cold
• A blindfold / eye mask (optional, highly recommended)
• A cushion or folded blanket for neck support
• Wear layers and comfortable clothing
• Water bottle
• An open heart & willingness to breathe, feel, and release

https://norahlife.uk/

Also check out other Health & Wellness events in Bilston.